Recipe of Award-winning SherryR's Therapy In A Glass - Free Download

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Before you jump to SherryR's Therapy In A Glass recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a great protein source.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to sherryr's therapy in a glass recipe. To make sherryr's therapy in a glass you only need 5 ingredients and 1 steps. Here is how you do that.

The ingredients needed to make SherryR's Therapy In A Glass:

1. Get 2 of Shots vodka or your preferred strength.
2. Use 1/2 cup of Tom Collins mix, lemonade, or limeade or to taste.
3. Provide 1 of as needed Club soda.
4. Take 1 of as needed Splash of grenadine.
5. Provide 1 of as needed Ice.

Instructions to make SherryR's Therapy In A Glass:

1. Mix the vodka and collins mix then top with club soda and ice. Aaaaahhhhhh.

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